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167 ЅМ

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From Tajikistan

TAI CHI & QI GONG BASICS

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Product ID: 11045728
Brand:
cohen, matthewnin, matthew cohen
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About the item

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Two rewarding programs for strength and energy that anyone can enjoy Tai Chi is an ancient Chinese martial art that enhances agility and power. Qi Gong is a Chinese system that's been practiced for centuries to improve mental and physical awareness. Taught by Matthew Cohen, a martial-arts master with 30 years’ experience, these two programs cultivate strength and tranquility in the mind and body. The Tai Chi program contains three segments. First, you'll learn the essential poses of Tai Chi. Next, you'll move through the postures to create harmony and grace while increasing flexibility and endurance. Finally, you'll put it all together to build overall muscle tone and promote vigor and vitality. The Qi Gong program conditions the body and expands the senses through slow, natural, repetitive movements. You’ll stimulate your immune system and gain a sense of balance and inner calm with this healing practice. Includes a new 30-minute Tai Chi program and a 40-minute program from the previously released Qi Gong: Fire & Water.
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Frequently Asked Questions About TAI CHI & QI GONG BASICS in Tajikistan

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Is TAI CHI & QI GONG BASICS available and ready for delivery in Tajikistan?

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