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STRONG BODY, FIT BODY WITH ERIN O'BRIEN

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Product ID: 18082457

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About the item

Factory sealed DVD.

From the creator of Strong Body, Ageless Body: "One of the all-time best [DVDs] to help you lose weight" --Prevention A full-body solution to help you get fit and stay fit Building muscle and burning are the keys to a strong, fit, and y body. But who wants to spend hours at the gym lifting weights? For a faster, more efficient approach, this program uses a circuit-training format and multi-joint movements that work several muscle groups simultaneously. The mix of strength training and cardio will give you long, lean muscle tone and boost your sm, helping you lose weight more quickly and easily. Celebrated Hollywood personal trainer Erin O'Brien welcomes you into her home for this no-nonsense, practical workout that's totally results driven. Five dynamic segments allow you to mix and match or do the full workout for a heart-pumping, total-body challenge. With her "infectious enthusiasm and energy" (Chicago Tribune), Erin will get you fit and strong in no time! Equipment needed: light hand weights Erin O’Brien has been working as a personal trainer and group exercise spet for 20 years. She holds certifications in a variety of fitness disciplines.

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