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Listening to RELAXING MUSIC has proven EXCELLENT BENEFITS and adding the component of meditation is a potent curative elixir. Healing Music for Meditation and Well Being will put your mind and body at complete peace, rejuvenating and nourishing your balance and harmony and restoring your vitality. Created by Grammy® Winner and Billboard Top 10 Best Selling Artist, Laura Sullivan, with a B.A. in Music and a Masters Degree in Psychology. This album is a valuable component for everyone s meditation, relaxation, mental, spiritual, and physical healing journey. You will love this CD for the following: * OVER ONE FULL HOUR OF THE MOST SOOTHING MUSIC * EACH SONG IS MORE THAN 10-15 MINUTES LONG * SLOW TEMPOS TO CALM THE MIND AND HEARTRATE * RELAXING MUSIC FOR * MEDITATION MUSIC * YOGA MUSIC * SOOTHING MUSIC FOR KIDS AND BABIES * MUSIC THERAPY * BACKGROUND MUSIC * SPA MUSIC * RELAXING MUSIC FOR DOGS AND CATS * MEDITATION MUSIC FOR KIDS * MASSAGE MUSIC * MUSIC FOR STRESS * THE LATEST MOST RELAXING MUSIC CD THERAPEUTIC MUSIC has been shown to induce deep relaxation according to principles of science regarding our responses to sound and rhythm. Songs such as on this CD, with a BPM of 60 or lower, will calm the heart rate as it causes the brain to synchronize with the beat, producing a frequency from 8-14 hertz per second which causes an alpha brainwave state. Stanford University Researchers found that listening to HEALING MUSIC can change brain functioning to the same extent as medication. The specially created songs on Healing Music for Meditation and Well Being are produced with the deep intention of bringing on a remarkable sense of ease and uplifting listeners to a space of complete peace, making this the ideal SOOTHING MUSIC CD. Each song on the CD is more than 10 to 15 minutes long, making for the perfect length to get into a meditative space. Meditate through the duration of each song, more than one song, or the entire album. The music can also be used for massage, yoga, , studying, or at any time when tranquility, focus and an atmosphere of total bliss and relaxation are desired. Included in the liner notes of the CD are suggestions with details on how to get the most from this music through techniques of musical meditation, mindfulness meditation, and focus on the breath. CD Packaging: The CD comes in a stylish, compact, environmentally friendly wallet, that uses no plastic jewel case. The wallet opens, and the CD slips into the inside sleeve in the wallet.