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undefinedPower Sculpt is an “intelligent fitness” programme that manipulates your hormones and physiology; transforming your body shape by toning your muscles and stripping more effectively, quickly and sustainably than before. Innovative calorie “after-burn” means that you will still be burning for up to 36 hours after your workout. Kym’s trainers, Matt Baker and Sam Witter, have developed a circuit style approach that’s highly effective for loss and includes Super Sets, pairing exercises together for maximum effect, then moving on to Giant Sets that are specially timed to burn and tone the muscle. Power Sculpt includes 6 individual workouts for different abilities and different body areas, so you can tailor make your training plan to focus on the areas of your body that you want to work on. Phase 1 includes 3 beginner workouts to sculpt your body. Phase 2 includes 3 advanced workouts as your fitness increases. See results in just 4 weeks by doing any one of the 6 workouts 3 times a week. Let’s get started. Bonus Features tion Advice and Lifestyle Advice

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Kym Marsh: Power Sculpt [2015]

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