Digest Basic

Hello everyone, I thought I should help. For the people who are constipated I may be able to help you. My friend over 3 weeks ago told me what I can do to help my severe constipation that I used to have. I suffered so bad and it was so painful to go and I could never lose weight. I even eat pretty healthy, drinking lots of water and trying to get a lot of fiber in my diet (that didn't even help). I used to use the restroom once every 4-5 days. I had severe headaches everyday. I also used to have bad insomnia as well. I purchased three different products and in writing this review, I am going to just paste the same review for reviews in all 3 of the products that I purchased. I have no more headaches, less fatigued, and I sleep better. I purchased a digestive enzyme, a good probiotic, and magnesium citrate supplements. What I have learned is that we need good bacteria back in our guts. Then the most shocking thing I learned is that so many of us are magnesium deficient. Please, I encourage you to read about magnesium deficiency. It's so hard to test for magnesium deficiency because around only 1% is found in our blood. The rest of the magnesium is stored in our bones and tissues. I first must say that if you are vitamin D deficient you should well of course consult a doctor first but you will need your vitamin D levels to be good in order to take magnesium. The vitamin D blood test is very accurate and I was once deficient. The reason is magnesium, calcium, vitamin D, and vitamin K2 all go together. The magnesium will store better in your body if your vitamin D levels are at where they are supposed to be. I continue to take 6,000 units of vitamin D3 everyday. I live in Michigan and I get no sun. Most people are getting too much calcium and not nearly enough magnesium. I have read that the ratio for calcium to magnesium for most people is 5:1. It should be calcium and magnesium 1:1. I eat foods with dairy and my calcium levels were healthy. The magnesium product that I bought may also be sold with calcium in it. I did not purchase that one because I already have enough calcium in my system but I didn't have any magnesium due to all the symptoms. There are not that many foods that contain magnesium. Honestly, I do not eat spinach and nuts all day long to get the magnesium our bodies need. Magnesium is amazing and it helps with so many symptoms. Magnesium will help you sleep better and has helped so many with insomnia. Magnesium helps with the osmosis in your digestive track. Magnesium can help maintain your heart to be healthy, helps with blood pressure, body aches, reduce headaches, helps with insulin resistance, some fibromyalgia people, helps people with asthma because it opens up the bronchioles so that people can breathe better, and so many more. Now, there are different forms of magnesium that you can take and the dosage for all different types are different. I take magnesium in the form of citarte. This form is very good for people who are suffering from constipation. The supplement I use is in a powder form and I add it to warm water at night before bed. I use 2 measured teaspoons that may be rounded on top every night. These two measured teaspoons equal to around 325 mg a day which is the daily value of 81%. My constipation is cured. I am also hypothyroid and even taking thyroid medication I was still constipated. I have learned everything I mentioned above after I purchased the three products. I wanted to make sure that all this stuff is safe, right amount in using it, and why it's working so well (that's when I learned so much about magnesium). So, I thought I would share my experience and hopefully help some of you out there suffering with constipation. I will post three links at the bottom of all the stuff that I bought. I bought everything off of Amazon. I would like to say that I believe out of all 3 products that I purchased I feel that the most important one in curing my constipation is the product Natural Vitality Nature Calm product. I don't know if my constipation would have been cured with just taking the probiotics and the digestive enzymes. I purchased those two products because I feel that they are important as well in keeping good bacteria in your gut with the probiotics and the enzyme with the help of breaking down our food. I feel that the Nature Calm Magnesium is the main reason for going to the bathroom everyday and relieving my other symtoms. (They have many flavors, I purchased orange). Also, mine is the 16oz, it also comes in 8oz as well. The 16oz will last months. Great value. 2 rounded measured teaspoons every night (when I say measured, I use the teaspoon that is used for baking and cooking and not the teaspoon you eat with, all people are different and some only take 1 teaspoon). You'll know which is the right amount for you. http://www.amazon.com/gp/aw/d/B0012619B0/ref=mp_s_a_1_1?qid=1423427081&sr=8-1&keywords=natural+vitality+orange&pi=AC_SY200_QL40&dpPl=1&dpID=41fYB0kcKjL&ref=plSrch Here is the probiotic I bought (green bottle). I also refrigerate the probiotics so that the bacteria doesn't die. I only take 1 everyday. Some take 2 a day. http://www.amazon.com/dp/B000LM0X0Y/ref=sr_ph?ie=UTF8&qid=1423427322&sr=1&keywords=pb8 Lastly, here is the digestive enzyme I bought. I also take only 1 a day. http://www.amazon.com/gp/aw/d/B00HLXPUBI/ref=mp_s_a_1_2?qid=1423427582&sr=8-2&keywords=digestive+enzymes+digest+basic&pi=AC_SY200_QL40&dpPl=1&dpID=41J29i3m-1L&ref=plSrch Good luck everyone.

A good place to start with digestive enzymes if you have serious gut problems. Nice and simple with minimal ingredients to build upon. Start here and build up to something more potent if needed.

I have found this to be the best company for being what it says it is. This enzyme is easy on the stomach and does reduce bloating and discomfort. As we age, we lose the ability to produce as many enzymes naturally. This is the best substitution!

This is the 3rd time I’ve bought this supplement and it has worked really well for me! The capsules are also not really big so I find it pretty easy to take them. I do want to say though, the bottle has an expiration date on it and you should pay attention to it. I was unaware my last bottle had expired because the ink had gotten worn off. I noticed I started feeling really bad, nauseous, bloated, and only comfortable saying in bed. I noticed that these supplements had gone bad by the smell. The bottle had a very strong vinegar scent and the capsules were darker in color than they should be. After I noticed and stopped taking them I felt fine within 2 days. Like I said, they work really well but pay attention to the expiration date and the way the bottle smells when you open it in case they’ve gone off early.

The first time I took the capsule I felt a bit of abdominal discomfort, but not anymore. However, I take 1 capsule only at dinner time, and would not exceed more than 1 capsule per day. It is fairly effective in helping with digestion most of the times. I purchased a 2nd bottle which I will take only as needed, but I have no intention of taking these long term.

Really helps my stomach.

Just one with a meal, aids digestion. It’s gentle and works with my elderly digestive system.

Liked it works well

I had some stomachache in the begging but then I think it’s ok

انا عندي عسر هضم وهذا ما افادني بشي الصراحة اشترو الياف فايبر احسن منه

Tomado antes de comer ayuda a no tener muchos problemas con la digestión después de haber tenido la vesícula extraída.

Muy bueno

Works as expected